The Subtle Shift
Hear What Alignment Sounds Like.
These 5 coaching audios guide you through how to clear the static, reconnect your signal and prepare for what’s already unfolding. Each one is short, honest and designed to meet you where you are… not where you think you should be. You can listen in order or choose the one that calls you. There’s no right way to move through this. Just the way that feels real.
This audio series is intended just for your ears. Please keep this space private and personal - no sharing links or downloads. Thank you for honouring the work.
Episode 1: Why You’re Not Stuck — You’re Just Out of Sync
This episode is about calling out the myth that you’re “stuck.” It’s a wake-up call to listen in, notice what’s true underneath the noise and start trusting your own timing again. It’s your cue to come back to what’s real and move from there. As you listen, notice what lands. You’re not here to fix anything, you’re just going to feel what’s real.
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Episode 2: What’s yours - and what’s not
This audio is about finally letting go of everything that was never really yours to begin with. No more dragging around other people’s expectations, rules or stories. This is your chance to notice what’s actually true for you and put down the stuff that doesn’t fit. Less baggage, more clarity. Take a breath, tune in and let’s clear some space.
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Episode 3: How you’re meant to move
This episode is about moving in a way that actually fits you. Forget following someone else’s way of doing things or keeping up appearances. This is your invitation to notice how you naturally move, make decisions and show up without apology or second-guessing. It’s about letting go of trying to be anything but yourself and trusting what feels real for you.
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Episode 4: Making the shift real
This episode is where things start to get real. It’s about turning all those new insights into choices that actually show up in your day-to-day life, not just in your head. No forced routines, no need for a big plan. Just honest action that feels like you. Integration isn’t about getting it perfect. It’s about showing up, choosing what fits and letting that be enough… mess and all.
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Episode 5: What’s calling you forward
This episode is about tuning in to what’s quietly pulling you forward even if it’s just a nudge or a feeling you can’t name yet. Remember, you don’t need to see the whole path; you just need to notice what’s rising and let yourself respond. No rush, no grand plans. Just following what feels true, one step at a time. Start from where you are and let that be enough.
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